There is no denying that motherhood changes a woman. Her duties and responsibilities towards herself and others certainly change, some for the better and others for the worse. The changes are subjective of course. For some mothers, certain interests become more of a priority while for others, those same things could become secondary. One thing that is certain for mothers

How often do you have thoughts and bursts of excitement and confidence about the great things you can achieve but are suddenly crippled by negative thoughts, a lack of enthusiasm, unexplained tiredness or an overwhelming sense of defeat even before you have a chance to execute your thoughts? Welcome to a day in the life of a person battling with

For many decades, minority groups all around the world, have at one time or another been subjected to racial discrimination, prejudice or some other form of unequal treatment on the basis of their affiliation to a particular group. Discrimination and bias occur at different levels and cuts across all sectors. Discrimination is systemic and often has disruptive consequences for individuals

“On that morning, all that I was told was that I had been found behind a dumpster, potentially penetrated by a stranger, and that I should get retested for HIV because results don’t always show up immediately. But for now, I should go home and get back to my normal life. Imagine stepping back into the world with only that